Efficient Movement through Anatomy
Tue. Dec. 12, 8:45 – 9:45 a.m. in the Macon County Public Library Living Room- fitness class- Efficient Movement through Anatomy
This class is presented by Abel Wellness of Franklin- they will be focusing on posture, alignment of the vertebra, how alignment affects movement, the anatomy of movement, and the benefits of efficient movement. Class is free; donations welcome.
Macon County Public Library
149 Siler Farm Rd.