If you think "getting a good night's rest" is the only way that sleep affects learning, think again. Our brain is often just as active during sleep as it is while we're awake, and what happens at a neural level during sleep has a profound impact on what we remember, and what we forget. Different stages of sleep influence different kinds of learning and memory, and that's just the beginning.
The Learning Brain. Episode 21, How Sleep Affects Learning.
The Great Courses, 2018.; [San Francisco, California, USA] : Kanopy Streaming, 2019.
Title from title frames.; Film; In Process Record.
Thad A. Polk
Originally produced by The Great Courses in 2018.
Mode of access: World Wide Web.
A. Polk, Thad, actor.
The Great Courses (Firm), dst; Kanopy (Firm), dst