Yin yoga is a complementary practice to a yang form, such as power yoga. The goal is very simple: Assume a shape with your body, relax with gravity, and rest in stillness. Unwind with yin poses that gently stretch your connective tissues, including tendons, ligaments, and fascia.
The Great Courses, 2014.; [San Francisco, California, USA] : Kanopy Streaming, 2018.
Title from title frames.; Film; In Process Record.
Originally produced by The Great Courses in 2014.
Mode of access: World Wide Web.
The Great Courses (Firm), dst; Kanopy (Firm), dst
The Great Courses