Yin yoga is a complementary practice to a yang form, such as power yoga. The goal is very simple: Assume a shape with your body, relax with gravity, and rest in stillness. Unwind with yin poses that gently stretch your connective tissues, including tendons, ligaments, and fascia.
Yin Yoga
The Great Courses, 2014.; [San Francisco, California, USA] : Kanopy Streaming, 2018.
Title from title frames.; Film; In Process Record.
Heidi Sormaz
Originally produced by The Great Courses in 2014.
Mode of access: World Wide Web.
In English
The Great Courses (Firm), dst; Kanopy (Firm), dst
