The tension we accumulate every day tightens the muscles in the upper body, making it hard to breathe. Practice a mini yoga class that highlights mindful breathing to relieve this stress. Then add three new asanas to your yoga routine: warrior 2, bound angle, and downward facing dog.
Yoga Begins with the Breath
The Great Courses, 2014.; [San Francisco, California, USA] : Kanopy Streaming, 2018.
Title from title frames.; Film; In Process Record.
Heidi Sormaz
Originally produced by The Great Courses in 2014.
Mode of access: World Wide Web.
In English
The Great Courses (Firm), dst; Kanopy (Firm), dst
