Examine how mindful, moving yoga can help interrupt the physical and psychological habits that lead to depression. Focus on sun salutations, a series of movements and poses linked by one breath per move. Perform the classic sun salutation, and then Surya namaskar A and B.
Yoga for Depression and Anxiety
The Great Courses, 2014.; [San Francisco, California, USA] : Kanopy Streaming, 2018.
Title from title frames.; Film; In Process Record.
Heidi Sormaz
Originally produced by The Great Courses in 2014.
Mode of access: World Wide Web.
In English
The Great Courses (Firm), dst; Kanopy (Firm), dst
