Yoga can lead to a healthier heart by providing a transition from a more sedentary lifestyle to a more active one. Trace the steps that will help you gradually build your yoga practice. Learn two new breathing exercises together with asanas that include warrior 1, knee-to-chest, and bridge.
Yoga for a Healthy Heart
The Great Courses, 2014.; [San Francisco, California, USA] : Kanopy Streaming, 2018.
Title from title frames.; Film; In Process Record.
Heidi Sormaz
Originally produced by The Great Courses in 2014.
Mode of access: World Wide Web.
In English
The Great Courses (Firm), dst; Kanopy (Firm), dst
