We all know that moving our bodies is good for our physical health, but did you know that listening to audiobooks can boost your mental health?
Boost your physical AND mental health by participating in the Active Audio Challenge! The Active Audio Challenge encourages you to move your body while listening to audiobooks. Log 25 hours of listening to an audiobook while being active between March 1st and May 31st and win a reusable water bottle (because staying hydrated is healthy)!
What kinds of activities count? Walking, running, cycling, cooking, cleaning, exercising, hiking, gardening, yard work, and more. If you're actively moving your body while listening to an audiobook, it counts!
Visit a participating Library to pick up your Active Audio Challenge log or download / print the log below, log your active audio time, and return to a participating library to claim your prize!
For more information or driving directions please call the library 828-488-3030.