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Aware

Siegel, Daniel J.
Genre: 
An in-depth look at the science that underlies meditation's effectiveness Aware teaches readers how to harness the power of the principle "Where attention goes neural firing flows and neural connection grows." Daniel Siegel reveals how developing a Wheel of Awareness practice to focus attention open awareness and cultivate kind intention can literally help you grow a healthier brain and reduce fear anxiety and stress in your life.
Target Readership: