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The blue zones

Buettner, Dan
Genre: 
Reveals the secrets of longevity of communities of long-lived people in: Sardinia, Italy; Loma Linda, California; Nicoya, Costa Rica; Okinawa, Japan; and Ikaria, Greece.

Dan Buettner.

"Personal blue zone guidelines inside"--Cover.

Includes bibliographical references (pages [304]-307) and index.
Target Readership: