The complete ketogenic diet for beginners

Eat healthier lose weight trim your waistline-- it sounds so simple. And yet the CDC reports that more than one third of Americans face significant weight loss challenges-- with nearly 1 in 20 suffering from type 2 diabetes-- and have yet to find a solution that works. When on the ketogenic diet you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community the ketogenic diet has been proven as a healthy effective way of achieving weight loss as it consists of low-carb high fat foods that prompt the body to burn fat for energy instead of glucose.