Provides coping strategies and self-care techniques to help teens and tweens cope with today's world. Incorporating art, nutrition, mindfulness, yoga, and other movement-based techniques, it offers dozens of suggestions, interventions, and exercises. It gives tweens and teens tools to help them care for their physical and mental health, including managing life's stressors, how to recognize "red flags" in a relationship, and listening to their body's intuition more often. Ideal for mental health counselors, social workers, program coordinators, and other providers working with this age group, it can also be used by parents.--back cover.
Bonnie Thomas.
Includes 100+ activities & 45+ photocopiable handouts.--from cover
Includes bibliographical references.
