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  • All Fontana Regional Library Locations will be closed Friday, July 4th for the Independence Day holiday.

Liquids till lunch

Ghiyam, MaryRuth
Genre: 
MaryRuth’s brand embodies her core mission—to help others feel and perform their best. Liquids Till Lunch encapsulates her philosophy, and is a roadmap anyone can follow to substantially improve their health, happiness, and psychological well-being. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research.

adult

MaryRuth Ghiyam with Sarah Durand.

Includes bibliographical references.
Target Readership: