Mindfulness for teens in 10 minutes a day

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Mindfulness for teens in 10 minutes a day

Battistin, Jennie Marie

Genre:

Nonfiction

Presents readers with exercises and strategies to take control of stress, focus, and cultivate calm.

adolescent

Jennie Marie Battistin, MA, LMFT ; illustrations by Clare Owen.

Includes index.

Target Readership: