Next level : your guide to kicking ass, feeling great, and crushing goals through menopause and beyond
A renowned exercise and nutrition scientist provides active women approaching or experiencing menopause with all the training and nutrition advice they need to build a strong fitness foundation to keep them strong and capable as they age.
Stacy T. Sims, PhD, with Selene Yeager.
Includes bibliographical references (pages 291-302) and index.
