"Anxiety is the ultimate trickster, trying to convince us we're in danger when we're not. It can cause us to question our decisions, doubt ourselves, or worry incessantly about the future. And, worst of all, it keeps us from living joyfully in the present moment. Fortunately, there are ways to outsmart your worry. This go-to guide will show you how to outwit your anxiety--freeing and empowering you to live the life you wanted before anxiety started heckling and intimdating you"--
David A. Carbonell, PhD ; foreword by Martin N. Seif, PhD.
Includes bibliographical references.
