Curious to learn more than just the basics of technique? Dream of climbing in a flowing and effortless style? Training hard but not seeing much progress? Learn to master high-quality movement using drills and expertise developed by the UK's leading climbing movement specialist. This guide is packed with knowledge gained over two decades as a professional coach. Whether you're a highly experienced climber or just starting out, refining movement skills will unlock the door to steady progress and increase both efficiency and your enjoyment of the sport. Perhaps your performance has plateaued or you're injured or simply want to get better faster. You may have been climbing for decades but find yourself short of time, or maybe you're coming back to climbing in your later years. Whatever your situation, this book will help you maximise your performance and reduce the risk of injury.
adult
John Kettle
"Includes over 35 illustrated practical drills and exercises, all supported by free online video demonstrations." --back cover
