Subscribe to our blog Like us on Facebook Subscribe to our YouTube Channel Follow us on Twitter Follow us on instagram Follow us on Tumblr
  • Due to coronavirus prevention, all Fontana Regional Library buildings are currently open with some restrictions (including local mask requirements) and Curbside pickup service (upon request). Please call your local library for more information.

Sit down to rise up

Tygielski, Shelly

Sit down to rise up : how radical self-care can change the world

Shelly Tygielski shows that self-care can be a powerful tool for spurring transformative collective action. She shares her evolution from a Jerusalem-born child of traditional Sephardic Jewish parents to a middle-class American suburban youth who questioned her faith to a young executive in corporate America. As she used radical self-care practices to manage a serious chronic health issue, she had an epiphany: finding true health and peace is not a solo endeavor but one that lives in connection with others.


Shelly Tygielski ; foreword by Chelsea Handler.

Compact discs.

Narrated by the author.

Target Readership: