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Sit down to rise up

Tygielski, Shelly

Sit down to rise up : how radical self-care can change the world

Shelly Tygielski shows that self-care can be a powerful tool for spurring transformative collective action. She shares her evolution from a Jerusalem-born child of traditional Sephardic Jewish parents to a middle-class American suburban youth who questioned her faith to a young executive in corporate America. As she used radical self-care practices to manage a serious chronic health issue, she had an epiphany: finding true health and peace is not a solo endeavor but one that lives in connection with others.

adult

Shelly Tygielski ; foreword by Chelsea Handler.

Compact discs.

Narrated by the author.

Target Readership: