Quick, easy and environmentally friendly, canned foods have many of the benefits of fresh, plus can also be used to create delicious, versatile meals without breaking the bank. With just a few ingredients from you cupboard topped up with some fresh extras, you can create simple speedy suppers, tasty take-to-work lunches, and even impressive dinner party desserts, including a hearty Flageolet Bean & Artichoke Gratin, a spicy Sri Lankan Mackerel Curry, and a fruity Peach, Mango & Passion Fruit Pavlova. So forget worrying about what to cook while sticking to your budget, these can-tastic recipes are affordable, accessible and exciting!
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Lola Milne ; Photography by Lizzie Mayson
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