CBT and neuroscience skills to stress less, balance emotions & strengthen your growing mind
"Teen brains are primed to learn and grow. In Your Amazing Teen Brain, teen readers will find fun and easy "brain hacks" grounded in cognitive behavioral therapy (CBT) and neuroscience to help them make the most of their growing minds, manage difficult emotions, build better relationships, and face all the challenges of growing up"--
Ages 13-19 New Harbinger Publications|||Grades 10-12 New Harbinger Publications|||juvenile
Elisa Nebolsine, LCSW.
Includes bibliographical references (pages 167-174).