From Burnout to Balance: Rediscovering Your Inner Peace

Class participants will learn what traumatic stress, stress and burnout are and how it may show up for them. Attendees will identify experiences, beliefs, cultural norms, and behaviors that are likely to contribute to their stress and burnout while exploring how this impacts their self-esteem and personal habits. Attendees will brainstorm realistic strategies to minimize stress and reduce the likelihood of burnout in their personal lives and take steps to create an intentional and sustainable holistic plan for life balance and increased self-esteem.
Deborah Angiolina Billings, Whole Person Integrative Coach will facilitate this session.  With many years as a Certified Professional Coach,  Deborah is committed to helping her clients achieve holistic wellness and life fulfillment. She advocates for a harmonious blend of lifestyle balance, spiritual reflection, mind-body practices, and evidence-based therapies.
*Registration Required* 
Please call the Jackson County Public Library at 828-586-2016 or email jcpl-adults@fontanalib.org.

Location

Jackson County Public Library

310 Keener St
Sylva NC
28779

Telephone: 828-586-2016
http://fontanalib.org/sylva