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Enriching Mental Health with Complementary Treatments: Part 2 (Mindfulness, Meditation, Spirituality and Yoga)


This course covers a variety of complementary treatments for overall mental health that can support managing everyday stressors and improving wellness. These treatments can create opportunities for balance, stability, and stress reduction. Join us to explore topics from nutrition to mindfulness and many in between.
 
Thursday, April 11, 2024 - 1:30pm
  • Jackson County Public Library

Location

Jackson County Public Library


Sylva NC
28779