Grounded Body Yoga

Join Heather Gerlach for Grounded Body Yoga. This is a 3-week beginner Hatha Yoga series. This is a slow, supportive yoga series to build up strength and awareness from the ground up - welcoming every body.
Week 1 - Feet - Legs - Hips - Lower back
Week 2 - Spine - Shoulders - Upper back - Core
Week 3 - Chest - Breath - Full-Body Integration
Mats and props will be available. This class is free to attend; donations are welcome but never expected.

Heather Gerlach is a body-positive yoga teacher dedicated to creating calm, accessible, beginner-friendly spaces. Her teaching blends functional movement, thoughtful alignment cues, and a welcoming approach that helps students feel safe, seen, and supported—no matter their experience level. She believes in meeting people exactly where they are and guiding them toward confidence, presence, and joyful movement.

Location

Albert Carlton-Cashiers Community Library

249 Frank Allen Rd.
Cashiers NC
28717

Telephone: 828-743-0215
http://fontanalib.org/cashiers