Grow Young Exercise for Adults 50+

Every Monday, Wednesday, and Friday, we gather to do the next exercise in the Grow Young Fitness program.  Attendees are welcome to bring optional lightweight dumbbells and stretch bands.The exercises are created for adults over 50, especially for Seniors, though all adults benefit from them and are welcome.  New attendees are able to join right in where we are in the program.

Location

Nantahala Community Library

36B White Oak Lane
Topton NC
28781