Mind-Body Flow

This no-impact class uses slow-paced, fluid movements that promote calmness while exercising the body and brain, to help improve strength,balance, mood, and cognitive function, while reducing stress, blood pressure, and the risk of falling. Wear comfortable clothes and flat, non-slip shoes. Bring a water bottle.
The library is co-hosting this first class, then the class will continue independently on a weekly basis.

Location

Macon County Public Library

149 Siler Farm Rd.
Franklin NC
28734

Telephone: 828-524-3600
http://fontanalib.org/franklin