Self-Care: Live Well

This course provides a foundational knowledge about recognizing and responding to stress. This foundation develops awareness of the difference between acute and chronic stress, defines compassion fatigue, teaches recognition and management of stress triggers, and how to identify and practice self-care routines.
This is a free event at the Macon County Public Library; facilitated by the Vaya Health Geriatric Team. Contact Hours are provided through NC Department of Health and Human Services.
Please let us know you're interested by calling the library or visiting https://www.vayahealth.com/event/self-care-live-well-wgamhst-11-18-2025/

Location

Macon County Public Library

149 Siler Farm Rd.
Franklin NC
28734

Telephone: 828-524-3600
http://fontanalib.org/franklin