Free Movement and Mindfulness Resources

Katie Scherrer, a consultant for the NC Department of Natural and Cultural Resources is sharing resources to help our communities "move their bodies and calm their minds."

"I don't believe that social distancing has to equal total isolation," says Katie Scherrer. You can get more information about Katie and STORIES, SONGS, AND STRETCHES!® Inspired by Yoga. Informed by Science on her website storiessongsandstretches.com.

"I hope these resources help you, your communities, and your staff navigate these tough waters. Should you wish, please join me for a free, live guided meditation on working with fear this Friday at 1 PM EST via Zoom: https://zoom.us/j/232622992." Meditation for Working with Fear will be streaming and available free online on Friday, March 20th at 1pm EST. The webinar will also be recorded for later viewing.

Please check out some of the resources below!
 

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Animal Brain and Thinking Center - The Brain Explained for Preschoolers - Breathing Buddy Meditation

Stories, Songs, and Stretches!® Not Opposites! Mindful Yoga Practice for Adults

STRETCH Your Storytime! Supporting Early Learning with Yoga and Movement_Infopeople Webinar