The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
"Break the codependency cycle - one step at a time. You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. With this plan as your guide, you can love and be loved - without sacrifice by freeing yourself from codependency. The Codependency Recovery Plan empowers you to have healthy and happy interdependent relationships. This actionable 5-step program is designed to help you get in touch with your true self, establish and assert boundaries, and communicate with confidence"--back cover.
Includes bibliographical references and index.
Mazzola M.Ed LMFT, Krystal