How to keep house while drowning : 31 days of compassionate help
"Why is it so hard for me to stay on top of housework? What's wrong with me? Depression, anxiety, ADHD, parental trauma, chronic illness, postpartum, bereavement, lack of support ... Cooking, cleaning, laundry, and sometimes hygiene can become almost impossible during these struggles, yet that's rarely the focus of books about these mental, physical, and social barriers. Until now. How to Keep House While Drowning will introduce you to six life-changing principles that will revolutionize the way you approach home care--without endless to-do lists. Presented in 31 daily thoughts, this compassionate guide will help you begin to get free of the shame and anxiety you feel over home care."--Amazon.com.
KC Davis, LPC.
Includes bibliographical references.
