How many of you wake up each day and feel that you are on autopilot? How many of you feel that life is a treadmill of one stress after another? Stress affects every single aspect of our lives, including the way we do our job, our relationships, the quality of our sleep and our relationship with our mental health. In The Stress Solution, Dr Rangan Chatterjee identifies the key stresses in everyday life, offering a four-step plan to help you take back control and lead a more fulfilled, calmer life. By focusing on our sense of purpose, our relationships with others, and our physical and mental health, Dr Rangan Chatterjee offers simple but effective methods that are easy to implement and will make you immediately feel healthier and happier.
adult
Dr Rangan Chatterjee; photography by Susan Bell
Includes bibliographic references and index.
Includes bibliography (pages 256-261).
