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  • Due to coronavirus prevention, all Fontana Regional Library buildings are currently open with some restrictions and Curbside pickup service. Please call your local library for more information.

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Mental Health: The Basics

Video
How we feel and the factors that influence mood and emotion are explored in this upbeat, animation-driven program. Viewers learn some symptoms and causes of depression, anxiety, and other mental health issues, and the many ways in which people cope with these challenges. The concept of stigma is also examined, including a look at how negative attitudes toward those with mental illness may be changed. A viewable/printable worksheet is available online. (19 minutes)

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