Join Heather Gerlach for Grounded Body Yoga. This is a 3-week beginner Hatha Yoga series. This is a slow, supportive yoga series to build up strength and awareness from the ground up - welcoming every body. Week 1 - Feet - Legs - Hips - Lower back Week 2 - Spine - Shoulders - Upper back - Core Week 3 - Chest - Breath - Full-Body Integration
Mats and props will be available. This class is free to attend; donations are welcome but never expected.
Heather Gerlach is a body-positive yoga teacher dedicated to creating calm, accessible, beginner-friendly spaces. Her teaching blends functional movement, thoughtful alignment cues, and a welcoming approach that helps students feel safe, seen, and supported—no matter their experience level. She believes in meeting people exactly where they are and guiding them toward confidence, presence, and joyful movement.
Join Heather Gerlach for Grounded Body Yoga. This is a 3-week beginner Hatha Yoga series. This is a slow, supportive yoga series to build up strength and awareness from the ground up - welcoming every body. Week 1 - Feet - Legs - Hips - Lower back Week 2 - Spine - Shoulders - Upper back - Core Week 3 - Chest - Breath - Full-Body Integration
Mats and props will be available. This class is free to attend; donations are welcome but never expected.
Heather Gerlach is a body-positive yoga teacher dedicated to creating calm, accessible, beginner-friendly spaces. Her teaching blends functional movement, thoughtful alignment cues, and a welcoming approach that helps students feel safe, seen, and supported—no matter their experience level. She believes in meeting people exactly where they are and guiding them toward confidence, presence, and joyful movement.
Join Heather Gerlach for Grounded Body Yoga. This is a 3-week beginner Hatha Yoga series. This is a slow, supportive yoga series to build up strength and awareness from the ground up - welcoming every body. Week 1 - Feet - Legs - Hips - Lower back Week 2 - Spine - Shoulders - Upper back - Core Week 3 - Chest - Breath - Full-Body Integration
Mats and props will be available. This class is free to attend; donations are welcome but never expected.
Heather Gerlach is a body-positive yoga teacher dedicated to creating calm, accessible, beginner-friendly spaces. Her teaching blends functional movement, thoughtful alignment cues, and a welcoming approach that helps students feel safe, seen, and supported—no matter their experience level. She believes in meeting people exactly where they are and guiding them toward confidence, presence, and joyful movement.
Join a friendly Mah Jongg game at the Library. We welcome players of all levels for an afternoon of friendly play and banter. Seating is limited. Contact Charlene to ensure your spot. 828-508-1404.
Sponsored by the Friends of the Library.
Cashiers Valley Group of AA - Tuesday at 7 PM - Topic Discussion - Open Meeting
Cashiers Valley Group of AA - Friday at 7 PM - Topic Discussion - Open Meeting
Cashiers Valley Group of AA - Saturday at 9 AM - Open Twelve Steps and Twelve Traditions book study
Cashiers Valley Group of AA - Sunday at 5 PM - Open Big Book study
Cashiers Valley Group of AA - Last Tuesday of January, April, July, & November - 5:30 Open Potluck/Speaker meeting with set up at 5:30, dinner at 6:00 and speaker meeting at 7:00 PM
For more information, please visit www.aawnc80.org or to speak with a member of AA 24/7 at 828-349-4357
