The author recounts her struggles with perfectionism and anxiety and shares the self-help techniques she acquired through working with mental health experts.
adult
Poppy Jamie.
Includes bibliographical references (pages 291-295).
Happy not perfect - upgrade your mind, challenge your thoughts, and free yourself from anxiety
Jamie, Poppy
Genre:
Target Readership:
Featured Collection:
Similar Items
Conquer worry and anxiety
View in Catalog
When someone you love has a mental illness
View in Catalog
Unf*ck your brain - Using science to get over anxiety, depression, anger, freak-outs, and triggers
View eResource
Parenting the new teen in the age of anxiety
View in Catalog
The body keeps the score - Brain, mind, and body in the healing of trauma
View eResource/LC.GIF&client=springshare)