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  • All Fontana Regional Library Locations will be closed Friday, March 29th for the Good Friday holiday.

Mindful cognitive behavioral therapy

Gillihan, Seth
Genre: 
"Psychologist Dr. Seth J. Gillihan offers a transformative guide for incorporating mindfulness and spirituality into Cognitive Behavioral Therapy (CBT), equipping us to combat anxiety, depression, and negative thinking and find deep, lasting healing and peace"--

adult

Seth J. Gillihan.

Includes bibliographical references (pages 255-263).
Target Readership: