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Move - how the new science of body movement can set your mind free

Williams, Caroline

A veteran science journalist explores the latest research on the relationship between brain health and physical activity and discusses how the simplest movements can reactivate our bodies and help relieve anxiety and depression and improve memory and creativity.


Caroline Williams.

"First published as Move!: The New Science of Body Over Mind in 2021 by Profile Books Ltd." -- Verso.

Includes bibliographical references (pages 221-239) and index.

Target Readership: