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There are currently 3 announcements posted affecting service at Marianna Black Library, Jackson County Public Library, Macon County Public Library and Nantahala Community Library, including 1 region-wide service interruption. Visit the Closings page for more information.
  • All locations will be closed Monday, January 20th.

Mindful cognitive behavioral therapy

Gillihan, Seth
Genre: 
"Psychologist Dr. Seth J. Gillihan offers a transformative guide for incorporating mindfulness and spirituality into Cognitive Behavioral Therapy (CBT), equipping us to combat anxiety, depression, and negative thinking and find deep, lasting healing and peace"--

adult

Seth J. Gillihan.

Includes bibliographical references (pages 255-263).
Target Readership: