This is a free in-person event at Macon County Public Library, facilitated by the Vaya Health’s Health Education and Aging Resource Team (HEART). Contact Hours are provided through NC Department of Health and Human Services.
This course covers a variety of complementary treatments for overall mental health that can support managing everyday stressors and improving wellness. These treatments can create opportunities for balance, stability, and stress reduction. Join us to explore topics from nutrition to mindfulness and many in between. The main topics of this course will be Color, Music, and Nutrition.
